Sexercise by Beverly Cummings

Author:Beverly Cummings
Language: eng
Format: epub, azw3
Publisher: Rockport Publishers
Published: 2013-03-24T16:00:00+00:00

MAJOR TARGETS

Abdominals

Abdominals

Trapezius

Spine Extensors

Deltoids

Hip Flexors

HOT TIP

For the guy particularly, there is the opportunity for endless variations on this exercise. He can, for example, change to twisting crunches (twisting his torso to one side and then the other as he sits up) to work his obliques. Or, he can work a completely different muscle group by using dumbbells to perform “flies”—holding a weight in each hand with arms extended directly above the chest, then lowering the arms to each side until the stretch is felt in the chest before returning to the starting position.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.